Reasons Why Many People Are Often Suffering from Acne

In modern times, acne is not a rare problem for everyone’s skin, it is even a hassle that causes discomfort and loss of confidence in many people every time they think of their face. full of his black pimples. In fact, up to 8/10 people have had a bad experience with acne.

Here are the main causes of acne that many people are doing every day

Eat too much food containing sugar and grease

Thirty years ago, in the kitchen of every family often not greasy, going out nor easy to buy greasy food to eat. But today, not only in the kitchen, but also on the street also appears full of fried food and a variety of snacks, greasy street food.

Besides, a diet high in sugar and lots of salt that many people indifferently eat daily has a significant influence on the secretion of sebum, thereby producing more oil, leading to clogged hair follicles, very acne prone.

A pimple-prone skin is more or less related to a greasy diet, which is the first suggestion that you should be careful.

In addition, you should also note that acne is often caused by “hot in”, so if you eat moderately and often eat spicy foods, you will also get hot and acne.

Staying up too much late

In the past, due to the specificity of the job, people often went to bed earlier than today because they worked harder and more and they almost fell asleep soundly every night.

Meanwhile, most modern people are “good” at staying up late: pursuing a certain game, going to social networks, watching movies, rushing to get things done, etc. These will directly affect the release of immune and repair factors by the body.

Những người thường xuyên thức khuya thường dễ bị mụn trứng cá và có những khó chịu khác về mặt sức khỏe, lâu dần sẽ làm cho cơ thể nảy sinh nhiều vấn đề.

Improper skin care

There are so many ways to take care of your skin and each one is choosing a different one. Although cosmetics are extremely diverse with a full range of types, many people do not necessarily know how to care for their skin properly

Many people choose the wrong type of cosmetics, causing skin acne and recurrence many times. There are also people who do not care for the skin properly, arbitrarily or negligent can also make you have unintended skin.

In particular, some cosmetic products that have bacterial problems and some ingredients that exceed the standard, have been exposed many times as well as one of the important causes of acne, skin diseases.

Reasons Why Many People Are Often Suffering from Acne

Lack of exercise, exercise

Exercise can speed up the body’s metabolism. But unfortunately in today’s society, most people are busy with work during the day, they just want to rest and relax after work, so they lack the daily physical activity. , reduce or not perform enough exercise the body deserves to be performed.

Not getting enough exercise will cause the body to metabolize more slowly, which means the skin’s detoxifying function is also impaired, and acne, blackheads and many skin problems will naturally come. ” knock “asks you.

Environmental pollution

Dust particles in the air not only harm the human lungs but also cause certain damage to the skin. These dust particles easily penetrate the pores and if they are not deep cleansed, they can easily penetrate deep into the pores and cause blackheads in the long run.

Radiation in electronic devices such as computers, phones and other devices also causes people to produce more oil, which can lead to acne.

Among the factors that cause acne, there are some external factors that are difficult to control, but there are some internal factors that can correct themselves. Therefore, if you want to have clean skin, no acne, you need to change from your own lifestyle in daily activities.

Here are things you should do regularly to care for your skin and eliminate acne

  1. Make sure to clean the skin daily, drink plenty of water
  2. Eat less “strong” foods
  3. Exercise at least 3-4 times a week
  4. Do not go to bed late
  5. Wear a mask when traveling, often wash your hands, to avoid touching your face

Instructions for Washing the Correct and Effective for Acne Skin

It seems very simple and no one noticed but washing the face is an indispensable step in the process of caring and treating acne. The proper washing will help remove dirt, sebum and bacteria accumulated on the skin surface. Thereby unclog pores, preventing the formation and growth of bacteria inside the acne. However, not everyone knows how to properly wash their face for acne skin. Therefore, we bring the following article to solve the above problem and help you learn more useful information, the best acne skin care every day. Reference now offline! Washing the face properly for acne skin needs to note the following.

Instructions to wash your face properly for acne skin

To wash your face properly, you must follow these steps:

Clean your skin, to avoid bacteria on the hands attack acne spots on the face

Instructions for Washing the Correct and Effective for Acne Skin1

Wash your face with warm water or steam to enlarge pores, easily for the active ingredients of the cleanser to penetrate deep into the skin and promote the effect.

Give a small amount of cleanser and create a lather, then apply to the face and massage in a clockwise direction for 1 minute.

Pay attention to massage more and more carefully in areas of forehead, nose, chin where lubricant often accumulates and prone to acne.

Wash off with tears, using a soft cotton makeup remover or clean cotton towel to gently pat dry.

After washing the face for acne skin, you can wait about 1-2 minutes and continue to perform the next steps in the skin care process such as applying special acne serum or moisturizer. By this time, the skin is ready to absorb all the necessary nutrients, regenerate and repair damage. In the process of washing your face, you should perform the operation gently.

Because rubbing too hard can cause the blisters to break, become sore or hurt. In addition, the strong impact on the skin also causes the skin to be dry, tight, losing moisture balance, leading to irritation of the oil glands, producing more sebum. Do not use too hot water when washing your face, in addition to causing burns, the moisture in the skin will be evaporated, the skin may be dry and quickly age. In case of makeup, you should use makeup remover suitable for your skin to remove all remaining cosmetic residues on the skin. Next wash your face to clean acne skin properly.

How many times a day to wash acne skin 1 day is the right way?

Washing your face is not clean, too little every day will cause the skin to clog pores, causing acne. Too much washing your face can cause the skin to lose its outer protective layer, dehydrated, become dry, tight and irritable. So how many times a day to wash acne skin?

Instructions for Washing the Correct and Effective for Acne Skin

The answer is 2 times in the morning and in the evening. Wash your face in the morning to remove impurities that the skin regenerates throughout the night, preparing for the day.

Wash your face in the evening to remove the dirt, sebum that exists on the skin, help the skin to clear, have time to rest and regenerate after a long day.

What kind of facial cleanser should be used for acne skin?

This is also one of the issues to keep in mind to apply the right way to wash your face for acne skin. Because cleanser is very important, deciding whether to remove all dirt and sebum on the surface while ensuring safety for the skin.   For acne-prone skin, you should consider choosing products with ingredients such as: Salicylic Acid, Benzoyl Peroxide, tea tree essential oil, … very good for acne treatment process.  Besides, do not pay attention to the form of cleanser, should not be too much foam, particles, cleansing properties because can damage sensitive acne skin. Priority should be given to light, natural and skin-friendly products.

Cleansers with an average pH of 4.5 – 7.0 are also quite suitable for acne skin. Should choose products from reputable brands, get good reviews from customers.

The above are important notes when you wash your face properly for acne skin. Hope you can refer and proceed to take care of your sensitive skin in the most scientific way.

However, washing your face is just one part of your daily skin care routine. If you want to treat acne thoroughly, do not forget to contact Dr. Hue Clinic & Spa to be consulted by the doctor the most appropriate method.