In modern times, acne is not a rare problem for everyone’s skin, it is even a hassle that causes discomfort and loss of confidence in many people every time they think of their face. full of his black pimples. In fact, up to 8/10 people have had a bad experience with acne.
Here are the main causes of acne that many people are doing every day
Eat too much food containing sugar and grease
Thirty years ago, in the kitchen of every family often not greasy, going out nor easy to buy greasy food to eat. But today, not only in the kitchen, but also on the street also appears full of fried food and a variety of snacks, greasy street food.
Besides, a diet high in sugar and lots of salt that many people indifferently eat daily has a significant influence on the secretion of sebum, thereby producing more oil, leading to clogged hair follicles, very acne prone.
A pimple-prone skin is more or less related to a greasy diet, which is the first suggestion that you should be careful.
In addition, you should also note that acne is often caused by “hot in”, so if you eat moderately and often eat spicy foods, you will also get hot and acne.
Staying up too much late
In the past, due to the specificity of the job, people often went to bed earlier than today because they worked harder and more and they almost fell asleep soundly every night.
Meanwhile, most modern people are “good” at staying up late: pursuing a certain game, going to social networks, watching movies, rushing to get things done, etc. These will directly affect the release of immune and repair factors by the body.
Những người thường xuyên thức khuya thường dễ bị mụn trứng cá và có những khó chịu khác về mặt sức khỏe, lâu dần sẽ làm cho cơ thể nảy sinh nhiều vấn đề.
Improper skin care
There are so many ways to take care of your skin and each one is choosing a different one. Although cosmetics are extremely diverse with a full range of types, many people do not necessarily know how to care for their skin properly
Many people choose the wrong type of cosmetics, causing skin acne and recurrence many times. There are also people who do not care for the skin properly, arbitrarily or negligent can also make you have unintended skin.
In particular, some cosmetic products that have bacterial problems and some ingredients that exceed the standard, have been exposed many times as well as one of the important causes of acne, skin diseases.
Lack of exercise, exercise
Exercise can speed up the body’s metabolism. But unfortunately in today’s society, most people are busy with work during the day, they just want to rest and relax after work, so they lack the daily physical activity. , reduce or not perform enough exercise the body deserves to be performed.
Not getting enough exercise will cause the body to metabolize more slowly, which means the skin’s detoxifying function is also impaired, and acne, blackheads and many skin problems will naturally come. ” knock “asks you.
Dust particles in the air not only harm the human lungs but also cause certain damage to the skin. These dust particles easily penetrate the pores and if they are not deep cleansed, they can easily penetrate deep into the pores and cause blackheads in the long run.
Radiation in electronic devices such as computers, phones and other devices also causes people to produce more oil, which can lead to acne.
Among the factors that cause acne, there are some external factors that are difficult to control, but there are some internal factors that can correct themselves. Therefore, if you want to have clean skin, no acne, you need to change from your own lifestyle in daily activities.
Here are things you should do regularly to care for your skin and eliminate acne
- Make sure to clean the skin daily, drink plenty of water
- Eat less “strong” foods
- Exercise at least 3-4 times a week
- Do not go to bed late
- Wear a mask when traveling, often wash your hands, to avoid touching your face